beverage

Rose Petal Iced Green Tea

Ingredients 2 Tbsp. good quality loose leaf green tea 1 Tbsp. (unsprayed) dried rose petals 1 Tbsp. whole coriander seeds 4 cups filtered water, divided Instructions Place the loose green tea, rose petals and coriander in a pitcher. Bring ½ cup of water not quite to a boil. Pour it over the tea leaves, wait ten seconds, then add the ...
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Paleo Green Smoothie

Ingredients ½ cup water ½ cup ice cubes ½ cup white grapes 1 cup spinach ½ medium avocado ½ green apple ½ cup chopped fresh pineapple 1 teaspoon raw honey (optional) 1 T hemp seeds   Instructions Place all the ingredients in a blender and blend until smooth. Serve immediately.   Serves 2   Inspired by paleogrubs.com/the-best-paleo-green-smoothie
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Perfect Peach Smoothie

Ingredients: 2 frozen ripe bananas 2 peaches 1 dozen strawberries 1 cup almond milk Ice cubes   Instructions: Peel the bananas and cut them into slices, placing the slices into the freezer for at least two hours. Once you’re ready to make your smoothie cut the tops of the strawberries (you can freeze these as well if you want). Cut ...
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Cherry Coconut Smoothie

Ingredients: 2 cups frozen, pitted cherries 1 cup coconut water 1 tablespoon fresh lime juice   Instructions: Combine all ingredients in a blender and blend until smooth.   Recipe inspired by: Taste and Tell
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Blueberry Colada Smoothie

Ingredients: 2 cups fresh (or frozen) blueberries 1 cup ice, if using fresh blueberries 1/2 cup coconut milk 1/2 cup pineapple juice 1 ripe banana 1 tablespoon honey if desired   Instructions: Combine all ingredients in a blender and puree until smooth.  Pour into chilled glasses and serve.
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Coconut Milk Eggnog

Ingredients: 1 14 oz. can full fat coconut milk 2 cups light coconut milk 4 egg yolks 1/2 cup maple syrup 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1/8 teaspoon ground allspice                            1 teaspoon vanilla extract Extra nutmeg for serving   Instructions: Combine all ingredients in the basin of a blender. Blend on high until well combined and frothy. ...
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Ginger Lemonade

Ingredients: 1 piece of 10 cm. ginger, peeled and chopped 1 cup lemon juice (about 3-4 lemons) 1/3 cup maple syrup 6 cups water 2 lemons cut into slices for garnish   Instructions: Place the ginger in a food processor or blender. Add lemon juice and process until smooth. Add water and maple syrup and mix well. Strain out the ...
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Kava Colada

Ingredients: 1 can organic, full-fat coconut milk 1 bag frozen organic pineapple One of the following: 1 banana OR 1 cup of frozen strawberries, blueberries or mangos (optional) 8 Kava Forte tablets from MediHerb, ground into a powder using a coffee grinder or crushed by hand with a mortar and pestle 1 Tablespoon organic vanilla extract (optional)   Instructions: Combine ...
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