paleo

Ingredients 2 Tbsp coconut oil 2 Tbsp sesame oil 1 large cabbage, sliced 1 large onion, sliced 1 cup chopped carrots, about 3-4 medium-sized 1 inch ginger, grated 3 cloves garlic, grated or diced ¼ cup coconut aminos 1 ½ lbs. ground pork or chicken   Instructions 1. Add coconut and sesame oil to a large skillet or wok and ...

Ingredients 7 oz. plain full-fat yogurt 1 teaspoon maple syrup (optional) 1 teaspoon vanilla extract ½ - ¾ cup blueberries 6-ish teaspoons almond butter (or other nut butter of choice) 8 oz. dark chocolate, 70-85% Shredded unsweetened coconut for the topping (optional)   Instructions 1. Mix the yogurt, vanilla, and maple syrup. Stir in blueberries. 2. Line a tray with ...

Ingredients for the Fruit Salad 2 mangos, peeled and diced 1 lb. fresh strawberries, diced 1 lb. fresh pineapple, diced 12 oz. blueberries 12 oz. grapes, halved 4 kiwis, peeled and diced 2 bananas, sliced   Ingredients for the Honey Lime Dressing ¼ cup honey Zest of 2 medium limes 2 Tbsp fresh lime juice 2 teaspoons poppy seed   ...

Ingredients for the Crust 2 cups almond flour 2 Tbsp coconut oil 1 egg 1 teaspoon vanilla extract 1 Tbsp coconut palm sugar   Ingredients for the Topping 4 eggs 1 ½ Tbsp lemon zest ½ cup lemon juice 1/8 cup coconut palm sugar 2 Tbsp coconut flour 2 Tbsp unrefrigerated coconut milk   Instructions 1. Preheat oven to 350° ...

Ingredients 2 lbs. eggplant 3 Tbsp olive oil 1 large onion, finely chopped 1 lb. minced beef 1 lb. tomatoes, chopped 1 Tbsp finely chopped fresh parsley, or 1 teaspoon dried parsley ¼ teaspoon ground black pepper ½ teaspoon salt 2 eggs, lightly beaten 1 Tbsp almond milk   Instructions 1. To make sauce, heat olive oil in a pan ...

Ingredients 2 lbs. boneless skinless chicken thighs (about 8 thighs) ¼ cup avocado oil or olive oil Juice from 1 lemon 2 Tbsp smoked paprika 6 garlic cloves 2 teaspoons sea salt ½ teaspoon ground black pepper Chopped parsley for garnish (optional)   Instructions 1. Place chicken thighs in a resealable bag or glass container. 2. Add the rest of ...

Ingredients 4 medium sweet potatoes, peeled and cut into ½-inch cubes (not the orange ones which are yams) 1 Tbsp avocado oil ½ teaspoon sea salt, divided ½ cup Paleo mayonnaise 1 lime, juiced 1 cup celery, diced ¼ cup red pepper, diced ¼ cup red onion, diced ¼ cup fresh cilantro, chopped   Instructions 1. Preheat oven to 350° ...

Ingredients for the Sweet Potatoes 2 medium sweet potatoes, cubed 2 teaspoons avocado oil 1 teaspoon sea salt   Ingredients for the Meat Mixture 1 Tbsp avocado oil ½ yellow onion, diced 1 lb. grass-fed ground beef 2 Tbsp taco seasoning ¼ cup water 1 14.5 oz. can diced tomatoes 1 4 oz. can diced green chilis 1 red bell ...

Ingredients 2 cups steamed riced cauliflower ½ cup coconut milk ¼ cup nutritional yeast 1 ½ Tbsp organic taco seasoning 1 Tbsp arrowroot starch Salt, to taste   Instructions 1. In a blender or food processor, blend the steamed cauliflower, coconut milk, nutritional yeast, taco seasoning, and arrowroot starch until very smooth. 2. Add the blended dip to a small ...

Ingredients 1 15 oz. can chilled coconut cream 3 Tbsp honey 1 teaspoon vanilla   Instructions 1. Open the can of coconut cream and drain out the non-solid liquid. Make sure to only use the solid part of the canned coconut cream, or it will be a mess! 2. Combine all three ingredients in a medium bowl. Blend on high ...

Ingredients 3 eggs, separated, and at room temperature ½ cup organic coconut milk, full-fat or light 6 Tbsp coconut oil refined, melted, and cooled to almost room temperature 2 Tbsp pure maple syrup 1 teaspoon pure vanilla extract 1 ¼ cup blanched almond flour ¼ cup tapioca flour ½ teaspoon baking soda 1 teaspoon baking powder ½ teaspoon sea salt ...