Oh, springtime! While everyone is oooohing and ahhhhing about the trees that are beginning to bud and the flowers that have started to bloom – your eyes have started to itch and your nose is running like a faucet! Coughing, sneezing, sinus congestion, and even skin rashes can make an otherwise beautiful time of year […]
Natural Remedies for Seasonal Allergies Read More »
Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may find yourself itching to do some spring cleaning. If that’s the case, then you’re in great company. Over 75% of Americans participate in this yearly cleaning ritual that seems to be just what we need to get
5 Places You Probably Forgot to Spring Clean Read More »
There’s nothing like filling your lungs with a big gulp of fresh air. But for many, breathing easy doesn’t come so, well, easily – especially during springtime. Pollen, mold, and the changing weather create the perfect storm for poor air quality. And if you have environmental allergies or breathing conditions, like asthma, it can be
How to Help Your Lungs Breathe Easy This Season Read More »
In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during
Does Your Liver Need a Spring Tune-Up? Read More »
